Empowering Through Movement
Join our vibrant community in Chicago and experience fitness that celebrates our culture.
Join a Class
Movement, joy, and visibility
Pride in
the Park
A lizlates Pilates class and a Dance Fitness class, outdoors by the lake.
Pride In The Park brings our Latina Sweat Cares community together for movement, joy, and visibility. Join us outdoors for fitness, connection, and support that centers Latina wellness.
Your registration helps us create a safe, welcoming space to move, care for mental health, and celebrate together. All are welcome. Sign up to save your spot and sweat with pride.
As Seen On WGN9 Chicago
Around Town
checks out The Latina
Sweat Project
WGN9's Ana Belaval spent the morning with us in Pilsen. Four segments: a Spanish yoga flow, our community art gallery, the workout, and a conversation with our founder Margarita.
Featured segment: Ana tries the workout · 3 more on the feature page
The Monday Miles Tee
Ponte las pilas.
Our runners' tank, built for the pavement. Wear it on Mondays. Wear it on race day. Wear it whenever you need a reminder.
Photographed in studio. Designed for the pavement.
How to Get One
Drop by the studio.
No online shop, no waitlist. Tees live on the rack at LSP Studio until they're gone.
Made for Monday Miles
Lace up. Wear the tee. Meet us at the studio every Monday at 6:30 PM.
Día del Niño en LSP
Kids Day at LSP
Four age-group yoga classes full of movement, play, and wellness.
Bring the kids for a free class and goody bag. Each session is grouped by age so young movers and teens can practice with their peers.
Ages 3-5
1:00-1:30 PM
Ages 6-9
1:50-2:20 PM
Ages 10-13
2:40-3:10 PM
Ages 14-18
3:30-4:15 PM
Free Classes, Two Locations 🎉
Clases gratis · No membership needed · Two locations, two ways to register
Location 1
Pilsen
8
Free Days
LSP Studio · 949 W 16th St, Chicago, IL 60608
Rotates Through Every Day
May 2026
Fri
1
May
Sat
9
May
Sun
17
May
Mon
25
May
June 2026
Tue
2
Jun
Wed
10
Jun
Thu
18
Jun
Fri
26
Jun
Location 2
Back of the Yards
16
Free Days
Southside Social · 4432 S Ashland Ave, Chicago, IL 60609
Every Saturday & Sunday
All May & June 2026
Weekly Lineup
Saturday
8:00 AM
Andrea Fuentes
9:15 AM
Melissa Salinas
Sunday
9:15 AM
Lizsandra Heredia
10:30 AM
Arturo Zurita
May 2026
Sat
9
Sun
10
Sat
16
Sun
17
Sat
23
Sun
24
Sat
30
Sun
31
June 2026
Sat
6
Sun
7
Sat
13
Sun
14
Sat
20
Sun
21
Sat
27
Sun
28
Reserve your spot
Register on ZeffySouthside Social classes are not in the LSP app or schedule page
Two locations, two ways to register
Pilsen → LSP Studio app or schedule page · Southside Social → Zeffy
All ages 12+ welcome. No membership required at either location.
Our Founder, Recognized
Margarita Quiñones Peña has been named to the Negocios Now 40 Under 40 list, honoring emerging leaders making an impact in Chicago. From building a grassroots wellness movement in Pilsen to certifying over 50 yoga instructors from underrepresented communities, her work continues to transform lives.
Monday
Miles
Our new weekly walk & run group. Every Monday at 6:30 PM.
Walk
1 Mile
Jog / Run
2 Miles
You set the pace. All levels welcome.
Every Monday
6:30 PM
Movement is medicine, and it's better in community.
We're Open!
Our New Studio Is Here
The wait is over! Our brand new studio is officially open.
Experience the energy, meet our incredible teaching team, and see firsthand what makes LSP more than just a place to move. We are a community, a safe space, and a celebration of wellness in our neighborhoods.
Come join a class and be part of our vibrant community. We can't wait to welcome you!
What's Happening
Upcoming Events
Pilates and dance by the lake
Celebrate Pride with a free lizlates Pilates class and a Dance Fitness class. All are welcome.
Día del Niño Classes
Four free movement, play, and wellness classes for ages 3-18. Each registration includes a yoga class and goody bag.
Monday Miles
Walk 1 mile or jog/run 2. You set the pace. All levels welcome. Meet in the cafe and warm up together.
Join Our Community Online
See our community in action! Follow us on Instagram for daily inspiration, class updates, and behind-the-scenes moments that celebrate our culture and movement.
In The Press
We're proud to be recognized by these incredible outlets for our mission to make wellness accessible to all.
WGN9 Chicago (Around Town)
Around Town checks out The Latina Sweat Project
Negocios Now
Margarita Quiñones Peña: 40 Under 40: Advocate for Holistic Community Empowerment
Chicago Reader
Best Latina-owned inclusive wellness studio building strength together
NBC Chicago & Telemundo Chicago
NBC 5 and Telemundo Chicago to celebrate Women's History Month
WGN TV (Daytime Chicago)
The Latina Sweat Project: Making yoga accessible to all
CBS News Chicago